KidFit Classes

KidFit classes are offered at many elementary schools and local community centers as an exciting after-school fitness alternative for kids in the St. Louis area. Check the full schedule for sessions at your child's school, as well as other children's fitness programming. Battling the disturbing incidence of increased obesity, diabetes and arthritis in children, Ultimate Potential Fitness, LLC has developed safe and effective kid's fitness programs based on recent research from the American College of Sports Medicine. These programs teach children the importance of exercise and diet while increasing their fitness and self-confidence. Programming is designed for both healthy children and children with special medical conditions, and encompass all areas of fitness. Children do not have to be "athletic" to participate. By planting the seeds of an active healthy lifestyle early in life, we encourage children to continue to make healthy choices throughout their lives.

KidFit
KidFit and KidFit Olympians classes introduce kids from 1st-5th grade to sports and fitness activities such as resistance training, aerobic exercise, obstacle courses, and yoga. Kids will also improve proficiency in basketball, soccer, tennis, and volleyball through fun sports drills in a non-competitive atmosphere. Not only will kids improve coordination, agility, and strength, they will build their self-confidence and improve their overall well-being. These classes are great for sports enhancement during the off-season, or for just staying in shape! Active kids become active adults!

KidFit Olympians
Become a KidFit Olympian! Run, jump, and enjoy the spirit of the Olympic trials! All kids win with their gold-medal athletic skills by participating in Olympic sports such as track, tennis, soccer, and basketball. This class builds confidence as competition is based on self-improvement, not contests against peers. Great Olympians challenge themselves to achieve a strong body, mind, and spirit. KidFit Olympians will too!